SKIN BENEFITS OF MASSAGE MOVEMENTS
SKIN BENEFITS OF MASSAGE MOVEMENTS.
Facial massage has amazing benefits that pertain to skin health! For one, it is an excellent way to help the skin desquamate – "exfoliate" or eliminate dead skin cells. This is important because our skin cells degenerate daily; with age, this cycle slows down; if they're not removed, they can accumulate and make our skin look dull. Furthermore, facial massage can help improve lymphatic drainage and circulation, giving our skin a nice, healthy glow. Additionally, it can help reduce puffiness and wrinkles! Who wouldn't want that? Finally, it is mentally soothing and relaxing and makes you feel good. So next time you feel stressed or want to treat yourself, consider giving yourself a facial massage.
Facial massage has many benefits than merely relaxing and alleviating stress. From an early age, laughing and frowning begin to leave a mark in the shape of tiny lines around your eyes and mouth. Add to that the effects of environmental degradation, sun exposure, the stresses and strains of contemporary life, too many late-night activities, and all the abuses inflicted on the body. You'll find yourself looking older than your age before you realize it. The good news is that it doesn't have to be this way.
KEY MOVEMENTS THAT CAN GIVE YOU NOTEWORTHY RESULTS
Tapotement
Tapotement Massage is characterized by quick, percussive tapping, slapping, and cupping of the massage area to develop deep-tissue muscles.
This is derived from the French term (tapoter), which means "to tap or drum." This is known as the percussion stroke by therapists. Tapotement is the massaged area's quick, percussive tapping, slapping, and cupping. It is utilized to build deep-tissue muscles more vigorously. It improves local blood circulation and can even help in toning muscles. Tapotement is frequently used to warm up athletes before a competition. Because of the tapping nature of this technique, avoid using it on bony areas or sensitive muscles. If you have any concerns, always consult a doctor before usage.
Petrissage
Petrissage Massage involves kneading the muscles, skin, and tissues to loosen them and promote blood flow to the massaged area.
This is derived from the French word (petrir), which means "to knead." Unsurprisingly, therapists call this the kneading stroke. Petrissage involves pushing, rolling, and kneading muscles, skin, and tissues. Slow, repetitive movements with pressure should release stiff muscles and promote blood flow to the massaged area. Effects are generally improved when muscles are already relaxed prior to the petrissage massage, so try a lighter effleurage massage first for optimum results.
Effleurage
Effleurage Massage entails soothing, often circular strokes over the skin to relax and warm up muscles.
This is derived from the French term (effleuer), which means "to touch lightly." This is often the first technique used in a massage session to relax and warm up the muscles. Therapists refer to it as the gliding stroke. Effleurage is performed on the skin with soothing, often circular strokes. Change the rhythm or speed of the massager to improve the experience. Slow strokes are relaxing, while quick strokes are exciting. You can also experiment with different pressures. Light pressure stimulates the skin, whereas intense pressure promotes circulation. A pleasant, pain-relieving massage is all that you experience by combining mild and more forceful pressure.
Massages can offer several skin benefits, including the following;
Relaxation (obviously)
Increases blood and lymph circulation
Improves metabolism and improves sluggish skin
Aids in muscle toning
Aids in removing impurities from the skin and softens sebum (oil)
Aids in the removal of dead skin cells
Helps with product absorption
Reduces puffiness and sinus congestion
Relieves muscle tension and soreness
It promotes psychological and psychological well-being
Our skin loses its capacity to adequately slough off dead skin cells as we age, resulting in dull, rough, textured skin and wrinkles. If you're looking to improve your skin health naturally, you may consider adding facial massage to your cleansing routine. Just 2-3 minutes of massage can help improve circulation and provide the skin with natural desquamation benefits, resulting in healthier, more radiant skin. So go ahead and try it - your skin will thank you for it.
Skin save time tip: Massage for 2-3 minutes during a 2nd-step cleanse or when you have enough slip to move to glide your fingers around the face and neck and decollate.
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