THE BENEFITS OF AUTOPHAGY.
THE BENEFITS OF AUTOPHAGY.
Love your body, mind, and glow!
If you're a mother facing weight issues, you probably feel like you don't have time to exercise. Finding the time to exercise when you're constantly on the go can be tough, but there are still ways to control your weight. One of the best things you can do is focus on your eating habits. That's right - by managing your diet, you can notice a significant difference in your breast/body shape, skin health, and mental control.
Autophagy is the body’s way of cleaning out damaged cells to regenerate newer, healthier cells. “Auto” means self, and “phagy” means eat. So, the literal meaning of autophagy is “self-eating. This process helps to cleanse and regenerate cells, and Intermittent fasting is a great way to stimulate autophagy. Limiting your eating window can help reduce belly fat, improve skin health, and gain mental clarity. So, if you're looking for ways to stay healthy while controlling your weight, consider trying intermittent fasting. You might just be surprised at the results.
What Is Intermittent Fasting?
Fasting on a schedule, alternated with eating times, is known as intermittent fasting. For example, you could eat only in a 7-hour window, Mondays through Fridays, and fast for the remaining 17 hours. Stop eating 2hrs before bed and try to stretch the fast to 21 hrs its far more beneficial and effective. Some people refer to this as a fasting-like diet. Once you are accustomed to it, you can shorten the window for a day or add 15-20 minutes of exercise and muscle toning.
NOTE - AUTOPHAGY STARTS AT 17 HRS
We all want to have clear, healthy skin. But with so many different products and treatments on the market, it can be hard to know how to achieve this. One method that is gaining popularity is intermitting fasting. This type of fasting involves consuming all of your calories for the day within a set time frame and then fasting for the rest of the day. For example, you might eat between 8 am and 4 pm and then fast for the remainder of the day. While this may sound extreme, there are some benefits to this approach. Intermitting fasting can help to improve the appearance of your skin by giving your cells a break from processing food.
This can help to reduce inflammation and promote cell turnover, resulting in brighter, smoother skin. In addition, fasting can help to boost your body's production of collagen, which helps to keep your skin looking young and healthy. If you're looking for a way to give your skin, a little extra TLC, intermitting fasting may be worth a try.
If you're looking for a way to improve your skin health, you may want to consider intermitting fasting. This type of fasting involves alternating between periods of eating and periods of abstinence from food. Some research suggests that intermitting fasting can help to promote optimal skin health by reducing inflammation and stimulating the production of new skin cells. Additionally, intermitting fasting has been shown to boost the immune system, which can help to protect the skin from damage. If you're interested in trying intermitting fasting for yourself, be sure to speak with a healthcare professional first to ensure that it's safe for you.
Weight loss is one of the many advantages of intermittent fasting for a normal, healthy (disease-free) adult. Researchers have investigated the following benefits:
Weight Control
Intermittent fasting is an "approach that nearly always works when everything else has failed" when it comes to weight loss. This is due to the fact that obesity and related metabolic diseases, such as insulin resistance and diabetes, are related to a lack of autophagy. On the other hand, a research study reveals that increasing autophagy may help eliminate damaged proteins, reducing weight and weight-related issues.
Promoting Cell Regeneration
Can fasting help the body replace unwanted cells and other damaged parts during Autophagy? Fasting, which stresses the body's cells, is one strategy to Induce Autophagy. Autophagy kicks in to improve the efficiency of cell activity.
Stimulates Several Cellular Healing Processes
When we fast, our cells undergo a cellular "waste elimination" process known as Autophagy. Cells break down and metabolize damaged cells that accumulate inside cells over time. Increased Autophagy may protect against various diseases and helps you lose weight.
With all the water loss during fasting, it's important to maintain skin hydrated. A good way of doing this is by applying a Savef Skin Serum. It is a complete skin serum supplement and defense.
Real Skin Retinue – SaveF Skin Serum formula was designed in mind to consist of ingredients that hydrate the skin from the outside. It helps protect collagen and elastin during a fast. The product is perfect for those who want their skin to look radiant, smooth and healthy without much more fuss.
Use the serum1-2 x daily and on alternative nights for AHA/RETINOL’s loving clients to give your skin resilience, soft touch, and a glow.
